工作和生活怎么平衡句子(工作和生活怎么平衡保持心态)

1.
"Work
hard,
play
hard"
is
the
key
to
a
balanced
life.
【work
and
life
balance】

2.
It's
important
to
take
breaks
and
relax
in
order
to
avoid
burnout.
【mental
health】

3.
Prioritize
your
time,
and
don't
be
afraid
to
say
no
to
extra
work
if
it
means
sacrificing
your
personal
life.
【time
management】

4.
Find
hobbies
and
activities
outside
of
work
that
you
enjoy
and
make
time
for
them.
【self-care】

5.
Learn
to
delegate
tasks
at
work,
so
that
you're
not
burdened
with
too
much
responsibility.
【teamwork】

6.
Communicate
openly
with
your
employer
about
your
needs
for
a
balanced
life.
【honesty】

7.
Remember
that
it's
okay
to
take
sick
days
or
vacation
days
when
necessary.
【taking
care
of
yourself】

8.
Incorporate
exercise
and
healthy
eating
habits
into
your
daily
routine.
【physical
health】

9.
Make
time
for
the
people
you
care
about,
whether
it's
family,
friends,
or
significant
others.
【relationships】

10.
Set
boundaries
between
your
work
life
and
personal
life,
and
stick
to
them.
【boundaries】

11.
Learn
to
manage
stress
effectively,
such
as
through
meditation
or
other
relaxation
techniques.
【stress
management】

1
2.
Don't
bring
work
home
with
you
unless
it's
absolutely
necessary.
【work-life
separation】

1
3.
Take
advantage
of
flexible
work
arrangements
if
they
are
available
to
you.
【flexibility】

1
4.
Consider
a
job
that
allows
for
remote
work,
so
you
can
have
more
control
over
your
work-life
balance.
【remote
work】

1
5.
Don't
feel
guilty
for
taking
time
off
or
leaving
work
at
a
reasonable
hour.
【no
guilt】

1
6.
Remember
that
your
job
does
not
define
you
as
a
person,
and
that
there's
more
to
life
than
work.
【perspective】

1
7.
Take
care
of
your
mental
health
by
seeking
professional
help
if
necessary.
【mental
health
care】

1
8.
If
you
have
a
family,
make
sure
to
make
time
for
them,
even
amidst
a
busy
work
schedule.
【family
time】

1
9.
Make
a
conscious
effort
to
unplug
from
technology
and
social
media,
so
you
can
focus
on
your
personal
life.
【disconnecting】

20.
Strive
for
a
work-life
balance
that
is
unique
to
you
and
your
individual
needs
and
preferences.
【individuality】

Tags： 工作 句子 心态

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